A quiet space to walk through a worry,
decide what to do about it, and look back over time at the patterns in what you worry about.
What this isn't
anxietrees isn't therapy, a crisis line, or a medical service. If you need help right now, please use one of the resources at the bottom of this page.
A short, structured way through
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You type a worry. The app helps you break it into smaller pieces, then asks, for each one, whether there is something you can actually do about it.
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Anything actionable becomes a short list of next steps. Anything that isn't gets a brief, calm technique to ease your way through it.
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Every tree you plant is saved. Over time, the picture of what you've worried about, and what came of it, builds up into a quiet, growing record of your own thinking.
A growing record, reflected back
General-purpose chat tools forget what you told them five minutes ago. We think the useful thing isn't another conversation — it's a quiet, growing record of what's actually been on your mind, reflected back to you carefully.
Most worries don't come true. The research suggests that's roughly true for everyone; over months, anxietrees can show you whether it's true for you, in your own words.
Start whenever you're ready
anxietrees is in invite-only early access while it's still finding its feet, and it's free during this time. If you've had an invitation, create your account with the email address it was sent to. If you've found your way here without one, do get in touch — we're opening up gradually.
Create an account